Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet, and always showing up late are normal aspects of your life, you might not believe they are a problem. But these habits might be a sign of adult ADHD.
ADD is more prevalent in older adults than was previously acknowledged however, it is often ignored by family physicians. Patients with ADD typically have comorbid psychiatric problems such as mood disorders (depression bipolar affective disorder, dysthymia), anxiety and addiction issues.
1. You are having a difficult time focusing.
If you are having trouble focus it could indicate that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can do to improve your concentration, for instance removing distractions or taking medications that aid in concentration.
Adults exhibit less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to remain still, use your phone or drawing during meetings. These behaviors can cause you to miss important information or make it difficult for others to understand what you're saying.
You might also find yourself not paying attention to things, like appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to finish school assignments or complete the project on a day prior to the due date. These behaviors may appear to be normal personality traits that will never change, but if they impact your relationships or work, they might indicate that you suffer from ADD.
3. You're always late
If you're always late and constantly make excuses, it could be an indication that you're suffering from adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late may be in a rush or driven by a need to hurry. They also tend to engage magical thinking, believing that it will take less time than it actually takes.
4. You have a hard time managing your time
Many adults have carried this trait with them since the time they were children. It could be a character trait that you can't change. You may still delay responding to text messages or calling people back. Maybe you are always late to work or to other events. If these actions are causing disruption in your daily routine it could be a sign of aging add. Refraining from doing things could lead to anxiety and depression, or even burnout.
5. You have a difficult time keeping track of your time
It might appear that your problems with procrastination in high school are long gone however, sometimes these habits persist into adulthood. For instance, if you often have trouble finding things, or leaving items out in the open where others can view they are a sign that you need to improve your organizational skills. If you're constantly hitting the snooze button on your alarm and then not remembering to feed the family cat or putting off assignments until the last minute, it could indicate that you suffer from adult ADHD. adult add symptoms must be taken care of before they cause harm to your career, relationships or mental health. Help is available. You can get back on track with a small changes to your routine!