Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet and a constant lateness are normal aspects of your personality, you may not consider them to be a problem. These behaviors could be a sign of adult ADHD.
ADD is more prevalent in adults than was previously thought to be and is often overlooked by family doctors. Patients suffering from ADD are often presenting with mental health disorders that are comorbid, such as anxiety, mood disorders, and addiction problems.
1. You have a hard time focusing
If you're having difficulty staying focused it could indicate that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to help improve your concentration, for instance eliminating distractions or taking a medication that improves concentration.
Adults, the signs of ADHD are less apparent than in children. They may show up as a general agitation or feeling anxious. You may not be in a position to remain still in a conversation or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These actions could cause you to miss important information or make it harder for others to understand what you are saying.
You may also find yourself forgetting things, such as appointments, tasks, and other obligations. You may procrastinate by staying up late to finish school papers or work on an assignment a day or two before the due date. These tendencies can seem like normal traits of a person that won't change. However, if they are impacting your relationships and work it could mean that you suffer from ADD.
3. You're always late
If you are always running late and you find yourself making excuses, it could be a sign you have an adult addition. add symptoms adults says that people who are always late could be motivated by the need to rush or are impatient and don't take into account how much time it takes them to travel from point A to B. They also tend to believe in magic and believe that it will take less time than it actually takes.
4. You're having a hard time Managing Your Time
Many adults have carried this trait with them since the time they were children. It could be a part of your personality that you just can't change. You may still delay responding to text messages or calling people back. You might be constantly late for work or other events. If these behaviors are disrupting your routine it could be a sign of adult add. Putting off things can cause anxiety and depression, or even burnout.
5. It is difficult keeping track of your time
It might seem like your problems with procrastination in high school are long gone however, sometimes these habits persist into adulthood. If you are constantly losing things or leaving them in plain sight it could be a sign that you're required to improve your organizational skills. Also, if you find yourself always hitting snooze on your alarm and then forgetting to ensure that your family's cat is fed, or have a habit of putting off the completion of projects due in the near future until they're right up against the deadline, these behaviors could be signs of adult ADHD. They must be taken care of before they cause harm to your relationships, career or mental health. Help is available. You can get back on track with small adjustments to your routine!